At YoyoHeartspace, I offer integrative emotional and physical wellbeing coaching in a calm, supportive environment.
Blending compassionate listening with evidence-based nutrition and habit coaching,
I help individuals improve their relationship with food and with themselves, reduce stress, strengthen emotional resilience,
and build sustainable routines that support long-term wellbeing.
What Working With Me Is Like
01
We Start With Your Real Life
02
You Get Space to Be Fully Honest
03
We Build Supportive Routines for Mind & Body
04
You’re Supported as You Practice
Our work begins with you - not with a plan, rules, or expectations.
We talk about what’s been weighing on you emotionally, how your energy feels day to day, your relationship with food, stress, rest, and your body. Nothing is “too small” or “too messy” to bring into the space.
You don’t need to have clear goals yet. We figure things out together.
In our sessions, you don’t have to perform, impress, or have everything figured out.
You get space to speak openly about your thoughts, feelings, habits, struggles with food, motivation, or self-care - without shame or judgment.
I listen deeply and help you understand your patterns with compassion.
This is where many people begin to feel lighter and more connected to themselves again.
Once things feel clearer, we gently explore what could support you in daily life.
This might include:
• Emotional boundaries • Stress regulation
• Eating patterns and nourishment
• Energy and fatigue
• Sleep and rest
• Gentle movement
• Self-care habits
As a certified Precision Nutrition coach, I offer practical, evidence-based guidance - always adapted to your lifestyle, culture, and preferences.
We focus on progress, not perfection.
Change happens in real life - not just in sessions.
I walk alongside you as you try new ways of caring for yourself, offering encouragement, reflection, and grounding when things feel difficult. If something isn’t working, we adjust - no guilt, no “failure.”
You’re supported as a whole person: emotionally, mentally, and physically.
WHAT PEOPLE SAY
Nasra
Working with Yoana has been truly transformative. In just four sessions, she has helped me overcome my limiting beliefs through small, actionable changes that actually stick. She celebrates each small win with you, which makes the journey so encouraging and empowering. Yoana is an incredible listener, and her guidance has boosted my self-confidence in ways I never thought possible. I feel more confident, grounded, and ready to take on life’s challenges thanks to her support. She is not just a coach,she is a true partner in your growth journey.
Joan Chaney
Yoyo has been such a great support for me throughout my journey of self-improvement. She gave me the needed motivation and encouragement to make an important change in my life. I can strongly recommend her services and her kind personality :)
Nicole Día
It was a truly enriching experience. Throughout the process, you guided me to ask myself new questions, questions I had never really explored before, and it was in those moments that I found answers I hadn’t been able to see clearly before. This space for conscious reflection allowed me to look at myself from a different perspective, connect more deeply with myself, and gain greater understanding of my processes. I truly appreciate your support, your presence, and the way you guide without imposing, allowing the answers to naturally come from within.